Daily Thoughts

Today I added a 15 second plank and that is all I will do today.

The exercise for lymphatic system is going to take some getting used to. I did a different low-impact video today and I did not like it. I will return to the initial one. Not much else going on today. My Thought for the Day.

I attempted the lymphatic drainage exercise this morning and almost passed out, but I will continue with it. I did my 30-minute low impact workout. I am starting to feel a little sore in my muscles, but that is a good sign. I spent a couple of hours at DC HQ. I am still feeling…

I rested today. I weighed in at 166 pounds!

Got my workout in a little late this evening, but I got it in!

Did a 10-minute power walk while holding 8 lb. weights. This was a no-bread day. I am not going cold turkey, but I am trying to decrease my bread intake. The sermon today was Mind What You Are Thinking. It hit home.

Today I decided to limit myself to one piece of bread per day. Weight is 167.2.

That YouTube video gets my heart pumping. I am also playing the “what if” game. What if he calls? What if he doesn’t? A part of me is sad that I went to homecoming. Had I not gone, these feelings would not have reignited. A part of me is also hoping that he won’t ever…

Finally found a YouTube video that walks and works on arms. Got to get this fat off before I turn 74!

I sent a Happy Birthday text. He called and explained that he was so drunk on APSU Homecoming Saturday was why he didn’t call. We talked for over an hour. I had to think, we had not really spoken since late 2014 or early 2015. He forgot that I had sent him a message that…