Daily Thoughts

10/19/2026 Somewhere I did not post, and it seems that I am posting twice on this day. Not sure what happened. I did exercise today as it is Monday. I have been doing the low impact video for about 10 days and I still get short-winded. I am holding to one slice of bread a…

I have decided to rest on Sundays.

Located a 10-minute stretch video to add to my low impact workout routine. I manned the table at the Nation’s event. Thoughts are beginning too dimmish. All for my Thought for the Day.

Today I added a 15 second plank and that is all I will do today.

The exercise for lymphatic system is going to take some getting used to. I did a different low-impact video today and I did not like it. I will return to the initial one. Not much else going on today. My Thought for the Day.

I attempted the lymphatic drainage exercise this morning and almost passed out, but I will continue with it. I did my 30-minute low impact workout. I am starting to feel a little sore in my muscles, but that is a good sign. I spent a couple of hours at DC HQ. I am still feeling…

I rested today. I weighed in at 166 pounds!

Got my workout in a little late this evening, but I got it in!

Did a 10-minute power walk while holding 8 lb. weights. This was a no-bread day. I am not going cold turkey, but I am trying to decrease my bread intake. The sermon today was Mind What You Are Thinking. It hit home.

Today I decided to limit myself to one piece of bread per day. Weight is 167.2.